Captain America Bento Lunch

Monday, April 14, 2014

Captain America Bento Lunch

Year 2, Week 30: Captain America Bento Lunch. Today's lunch is for my son. He hasn't received one for awhile and he really wanted a Captain America lunch. I made my daughter a lunch as well, but it is under wraps for now. It is for an upcoming exciting event that I can't talk about yet, but you will hear about it soon! Anyway, both of my kids love superheroes and this one was actually really easy to do. I picked Captain America because he is one of my son's favorites.

It is made in an Easy Lunch Boxes container. Be sure to follow me on Twitter and Facebook so you can get all the updates about some exciting stuff coming soon. Have a wonderful Easter next weekend.

Captain America Bento Lunch
Whole wheat sandwich rounds
Fat free cream cheese
Peanut butter
4 strawberries
1/2 banana
1 flour tortilla
1 handful of spinach
1 serving star shaped crackers
1 serving nonfat Greek yogurt
Blue food coloring
Red sprinkles
Optional: Superhero sticker

Captain America Bento Lunch
1. Spread peanut butter on sandwich rounds, put pieces together and put cream cheese on top of sandwich round.

2. Slice strawberries and banana. Press slices into cream, alternating strawberries and banana as shown. For inner circle dye the cream cheese blue and then top with blueberries. Finish with a star made out of a tortilla.

3. Place spinach in main container as a background. Put Captain America sandwich on top.

4. In one side dish place star shaped crackers. If desired put a superhero themed decoration on top. I put a sticker that says "Hero."

5. In second side dish, place yogurt inside and tint with blue food coloring. Cut an "A" out of tortilla and float on top of the yogurt. Arrange red sprinkles all around.

Captain America Bento Lunch


  1. Super lunch!

  2. Ming@BentomonstersApril 17, 2014 at 4:03 AM

    Awesome idea! Will have to try this when I made a Captain America lunch!

  3. Grace @ Eats AmazingApril 24, 2014 at 6:46 PM

    This lunch is so awesome, I love it and I bet your son did too!
    Thank you for linking up at Fun Food Friday!

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