Monster's Inc. Sully and Mike Smoothie Bowls!

Sunday, June 10, 2018

How to make Monster's Inc. Mike and Sully Smoothie Bowls!

Since it's summertime, and school's out, I thought it would be the perfect season to try to make some fun smoothie bowls. I've seen smoothie bowls all over Instagram but I have never made one. Of course we've made healthy smoothies before but they are pretty standard. I figured it was about time to up my game. Mike Wazowski and Sully from Monster's Inc. have been on my mind lately so I decided to make them my test subjects.

These definitely weren't as easy as I thought they would be but they also weren't super difficult either. The hard part is making the faces quickly before the smoothie melts. So I recommend making the two smoothies first and then putting them in the freezer to stay thick and icy. Still interested? Here is how you make them.

How to make Monster's Inc. Mike and Sully Smoothie Bowls!

Ingredients: Yogurt, banana, ice, green matcha, blue matcha (thanks to for sending me some to try out), apples, chia seeds, dried cherries, cream cheese.

1. Blend ice, yogurt, peeled apple (or any other white fruit), and banana. The amount you put in really depends on how thick you want your smoothie so I would start out with a conservative amount and go from there. After it's blended, drop in some matcha. You will want to start with a little and then add more to get the desired color.

2. For Sully's eyebrows and nose, and Mike's eye, you will want to separate a small amount of smoothie and add more blue matcha to create a deeper color blue. Then, put some small globs on parchment paper on a cookie sheet, and stick in the freezer. This will help you create the facial features. Once the globs are frozen, proceed to the next step.

3. Pour smoothies into each bowl. Cut out Sully's frozen features and place them on his face. Sprinkle chia seeds on top for his mouth and horns. His teeth and white's of his eyes are apple. Finish Sully by placing a dried cherry on for each eye. Cut a few tiny cherry pieces out for his nostrils and put them in place.

4. To finish Mike, sprinkle chia seeds on top for his mouth and chin. The white of his eye and horns are made from apple. Place the frozen blue smoothie circle that you made earlier on top of the apple and then top with a dried cherry after that. Finish with a little drop of cream cheese on top of the cherry.

Pin this Smoothie!
How to make Monster's Inc. Mike and Sully Smoothie Bowls!

1 comment:

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